The Parent Hide Out Retreat at POST Family Resort in Unken, Salzburger Land (just 45 minutes from Salzburg), is a multi-day escape designed for parents with babies and toddlers aged approximately 0 to 2 years. Amidst nappies, work and the demands of everyday life, this retreat creates space to reconnect with yourselves, nurture your relationship and focus on your personal growth – through movement, one-on-one coaching with midwife Maike Campen, and honest conversations with parents who truly understand this stage of life.
What makes this retreat unique? No two retreats are the same. Movement sessions, workshops and topics are tailored to the group that attends, taking into account the age of your children and what matters most to you right now. Coaching takes place in individual one-on-one sessions, ensuring a highly personal experience. And because true relaxation requires genuine support, you'll enjoy 11 hours of professional baby and childcare every day from 9:00 a.m., giving you the freedom to fully immerse yourself in each session.
While you recharge, move, reflect or simply take a deep breath, your child will be lovingly cared for by our experienced childcare team. That's what transforms a retreat from just another programme into an experience that truly makes a difference.
04/10 - 07/10/2026
WHAT'S INCLUDED IN THE RETREAT:
- POST gourmet full board & all POST inclusive services
- 11 hours of professional baby and childcare every day (from 9:00 a.m.) for maximum relaxation – for children from 0 years
- Complete baby and toddler equipment available throughout your stay, including the Holle Organic Baby Buffet
- Daily activity programme for children and adults
- 3 movement sessions with midwife Maike Campen, tailored to the group and the age of your children
- Personal one-on-one coaching sessions with Maike Campen, focusing on modern parenthood and personal growth
- Canvas & Coffee – a relaxed afternoon of painting with your child, enjoying coffee and connecting with other parents. Take your shared artwork home as a lasting keepsake.
- One complimentary Joolz Aer² stroller in your favourite colour to take home (one per booking)
- One complimentary Lukkily x Baby Kochs Love Bag – the exclusive leopard-print bag as a gift
This retreat is limited to a maximum of 10 participants.
3 N FROM 2.083,-
For 2 adults & 1 child
Arrival day: Sunday
LIMITED OFFER
Also available as a SINGLE OFFER!

